Sacred Balinese Wellness Immersion
About this
Your wellness journey takes place beside the peaceful Ayung River, surrounded by ancient Balinese healing traditions and all the comfort you need. Each morning begins with meditation guided by Dada, a local spiritual teacher who shares the wisdom of finding joy and inner peace through ancient practices. The days blend water therapy sessions, gentle martial arts training, and visits to sacred temples that have blessed visitors for generations.
Fresh, healing meals made from local plants nourish your body while skilled therapists work to restore your physical strength and flexibility. This complete approach works on healing your body, calming your mind, and lifting your spirit so the benefits stay with you long after you leave Bali.
Best Time to Visit
Discover the optimal periods to experience Sacred Balinese Wellness Immersion at its finest. These recommended times are carefully selected based on weather conditions, local events, and overall visitor experience.
Key Highlights
Ananda Meditation With Dada
Join one-on-one meditation sessions with Dada, a Balinese monk who teaches the ancient art of finding happiness within yourself. He shares simple techniques you can use every day to feel more peaceful and connected. His warm teaching style helps you discover a sense of joy that comes from deep inside.
Mindfulness & Sound Healing
Heal through the power of sound vibrations that work on both your body and mind to create deep relaxation. The session starts with vocal exercises and then guides you into a peaceful state where you can let go of stress. You'll learn to be present in the moment without judging your thoughts or feelings.
Aikido Training
Learn this Japanese martial art from masters Arie and Ristie, who teach you how to find strength through peace and balance. The practice shows you how to stay centered and calm when facing challenges in daily life. These skills help you handle difficult situations with grace while respecting both yourself and others.
Water Healing Therapy
Float gently in warm water while trained therapists move your body through healing stretches and massage. The water supports your weight completely, allowing your muscles to relax deeply and release tension you've been holding. This peaceful treatment feels like being safely held while your body naturally heals itself.
Healing Therapy & Physiotherapy
Work with professional physical therapists who create a personal treatment plan just for your body's needs. They use specific exercises and hands-on techniques to help you move better and feel stronger. These sessions address any pain or stiffness while improving your overall health and energy.
Itinerary
Dress in beautiful traditional Balinese clothing for a special photo session that celebrates the island's rich culture. Professional photographers capture your experience while you learn about the meaning behind these colorful, elegant outfits.
Meals: Breakfast, Lunch & Dinner
Activities: Photo Session with Professional Photographers
Take a gentle walk through green rice fields and local villages with a guide who explains how families have farmed this land for centuries. The fresh morning air and peaceful countryside help prepare your mind for the healing experiences ahead.
Meals: Breakfast, Lunch & Dinner
Rice Field Walk Time: 1 Hr
Activities: Guided Hike to local village
Plant trees and participate in projects that help protect Bali's natural environment while supporting your own healing journey. Learn sustainable practices you can continue at home to keep helping the planet after your retreat ends.
Meals: Breakfast, Lunch & Dinner
Activities: Tree plantation and sustainable practices
Spend three hours combining water therapy with a visit to an ancient temple where sacred spring water has purified visitors for hundreds of years. This powerful experience cleanses both your body through gentle water treatment and your spirit through the temple's blessed waters.
Meals: Breakfast, Lunch & Dinner
Activities: Water Therapy, Temple Visit
Visit the mysterious Elephant Cave, stunning Tegenungan Waterfall, and beautiful Tegalalang Rice Terrace, each offering different healing energies. Your guide shares the stories and spiritual meaning behind these special places that have attracted visitors for generations.
Meals: Breakfast, Lunch & Dinner
Activities: Elephant Cave visit, Tegenungan Waterfall tour, Tegalalang Rice Terrace exploration
Experience Bali's most famous temple built on ocean rocks during the magical sunset hours in this 4.5-hour tour. The ancient temple provides a perfect place for quiet reflection as the golden sun creates a natural ceremony of peace.
Meals: Breakfast, Lunch & Dinner
Activities: Tanah Lot temple visit and sunset viewing (4.5-hour tour)
Explore eastern Bali's hidden treasures during an 11-hour journey to the Gate of Heaven temple, royal water gardens, and peaceful coastal areas. Each location connects you to Bali's most sacred eastern sites while offering unique healing experiences in stunning natural settings.
Meals: Breakfast, Lunch & Dinner
Activities: Gate of Heaven temple visit, Royal water gardens tour, Peaceful coastal areas exploration
Complete your healing journey with a 10-hour adventure in southern Bali, choosing between active water sports or relaxing on beautiful beaches. This final day helps you integrate all the healing and wisdom you've gained during your transformative week.
Meals: Breakfast, Lunch & Dinner
Activities: Choice of active water sports or beach relaxation
Comfortable transportation between the airport and retreat keeps you relaxed and peaceful from the moment you arrive until you depart for home.
Activities: Airport service
What's Included
Wellness & Healing Treatments
Balinese holistic massages with traditional oils and healing techniques
Aromatic flower baths in natural stone tubs with river views
Deep healing reflexology and pressure point therapy sessions
Watsu water therapy in heated circular pool with massage jets
Personal wellness consultations with certified Balinese healers
Plant-Based Dining Experience
Three daily meals at award-winning Sakti restaurant
Raw vegan dishes made from local organic ingredients
Fresh juices, smoothies, and fermented foods daily
Cooking classes teaching plant-based preparation techniques
All beverages including herbal teas and coconut water
Sacred Arts & Activities
Daily yoga sessions in bamboo pavilions overlooking the river
Meditation classes with traditional Balinese spiritual practices
Sacred arts workshops including mandala creation
Fire blessing ceremonies led by local healers
Cultural walks through nearby rice fields and villages
What's Not Included
Premium Services
Private healing sessions with master healers (available for booking)
Advanced detox treatments and specialized therapies
Personal shopping at the on-site boutique
Spa products and organic skincare items
Extended stay packages beyond standard program
Transportation & Extras
Airport pickup and drop-off from Ngurah Rai Airport
Travel insurance and personal medical expenses
Tips for healers, kitchen staff, and housekeeping
Laundry services and room upgrades
Excursions to temples and cultural sites outside the retreat
Good to Know
What to Expect
Daily Schedule: Mornings start with yoga, afternoons feature healing treatments, evenings include meditation. Dress Code: Comfortable clothes for yoga, modest attire for ceremonies, swimwear for water activities. Food Style: 100% plant-based menu - perfect for vegans, vegetarians, and those wanting to try healthy eating.
Health & Preparation
Physical Level: All activities can be modified for different fitness levels and ages. Special Needs: Staff trained to work with cancer patients and chronic health conditions. What to Bring: Yoga mat (provided if needed), comfortable walking shoes, journal for reflection.
Best Time to Visit
Dry Season: April to October offers sunny days perfect for outdoor activities. Rainy Season: November to March brings afternoon showers but creates a peaceful indoor retreat atmosphere.
Accommodations
Your private room features traditional Balinese design with modern comforts that support deep rest and healing. Each room serves as both a comfortable place to sleep and a peaceful space for quiet reflection, designed to help your body recover, your emotions heal, and your spirit grow stronger. The peaceful space uses natural materials and soft colors to help your body and mind relax completely. Organic bedding and carefully chosen furniture help you get the best rest between your healing sessions. The room design itself helps with your healing process, offering not just comfort but real restoration that prepares you for each day's wellness activities and helps you keep the positive changes you make during your stay.
FAQs
How experienced do I need to be with meditation and yoga practices?
This retreat welcomes complete beginners as all activities are designed for any experience level with personal guidance provided throughout.
What's the difference between this retreat and a regular spa vacation?
Fivelements focuses on authentic Balinese healing traditions with qualified local healers rather than standard spa treatments, offering genuine cultural immersion alongside wellness.
Do I need to be vegetarian or vegan to enjoy the food?
No previous plant-based eating experience needed - the award-winning chefs make the transition easy and delicious for everyone.
Is the retreat suitable for solo travelers or do I need to come with someone?
Solo travelers are very welcome and many guests come alone to focus on personal healing - you'll easily connect with like-minded people during group activities.